Benefits of Consistent Practice of Classical Hatha Yoga*
• Balances the Autonomic Nervous System
• Cardiovascular efficiency increases
• Respiratory efficiency increases
• Gastrointestinal function normalizes
• Endocrine function normalizes
• Excretory functions improve
• Musculoskeletal flexibility
• Joint range of motion increase
• Weight normalizes
• Sleep improves
• Immunity increases
• Pain decreases
• Balance improves
• Integrated functioning of body parts improves
• Grip strength increases
• Eye-hand coordination improves
• Dexterity skills improve
• Reaction time improves
• Posture improves
• Strength and resiliency increase
• Endurance increases
• Energy level increases
• Steadiness improves
• Depth perception improves
• Somatic and kinesthetic awareness increase
• Mood improves and subjective well-being increases
• Anxiety and Depression decreases
• Attention, Concentration improves
• Memory improves
• Learning efficiency improves
* These claims may or may not have been corroborated through scientific studies. They have to be experienced as byproducts of dedicated and consistent practice along with other lifestyle adjustments.