Relax the system and gently strengthen it
You will learn simple yet effective exercises that will relax and strengthen you. Equally suitable for seniors, children as well as adults who wish to get back to an active lifestyle after a period of inactivity. Those with long hours at the desk and computers will find this practice especially useful. Sign up for a few months and experience the benefits.
Relieves physical stress and tiredness
Strengthens the joints and muscles
Rejuvenates the body after periods of inactivity
Negates the effects of jetlag and long travel
Suitable for ages 8 years and older
Other details upon registration