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Nadi Shuddhi Pranayam

Upa Yoga: 
Relax the system and gently strengthen it

You will learn simple yet effective exercises that will relax and strengthen you.  Equally suitable for seniors, children as well as adults who wish to get back to an active lifestyle after a period of inactivity.  Those with long hours at the desk and computers will find this practice especially useful. Sign up for a few months and experience the benefits.


Jul 13,14,20,21,27,28


  • ​Relieves physical stress and tiredness

  • Strengthens the joints and muscles

  • Rejuvenates the body after periods of inactivity

  • Negates the effects of jetlag and long travel


  • Suitable for ages 8 years and older

  • Other details upon registration

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