Benefits:
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Develops mental clarity and focus
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Remedies weak constitutions
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Boosts vigor and vitality
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Balances hormonal level in body
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Prepares one for deeper states of meditation
Requirements:
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Suitable for ages 14 years and older
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Other details upon registration
Surya Kriya:
Fire up the Sun within
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.
The class is comprised of two to three sessions spanning over 6 hours .
You can begin the practice by taking half an hour but slowly, depending on your appetite, you can build it up to longer duration and intensity.
