Benefits:
-
Develops mental clarity and focus
-
Remedies weak constitutions
-
Boosts vigor and vitality
-
Balances hormonal level in body
-
Prepares one for deeper states of meditation
Surya Kriya:
Fire up the Sun within
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.
This is currently offered in the following 4 session format (3 mandatory and 1 optional):
-
First Session: Fridays from 6.30-8 PM
-
Second Session: Saturdays from Noon - 1.30 PM
-
Third Session: Sundays from Noon - 1.30 PM
-
Fourth Session (optional): To be scheduled after a couple of weeks of self practice
Requirements:
-
Suitable for ages 14 years and older
-
Other details upon registration
