The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously getting the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. 
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.

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Practice takes about 45 minutes to an hour in the beginning.

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Upcoming programs

Sep 7,8,14,15 : (7-9.30 AM)

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Guided Practice Ongoing practice sessions available for those who have completed this program before

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