Angamardana: 

Stand tall, strong and light

"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being." - Sadhguru

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This is a physically demanding practice that will take your fitness to a whole new level.  The class is typically taught in 4 to 6  sessions spanning over 8 hours.  

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The practice takes 45 minutes to an hour in the beginning.  Practice time goes down to about 30 minutes as you advance and become more fit and capable.

Benefits:

• Strengthens the spine, skeletal and muscular systems.

• Builds physical strength and fitness, and tenacity

• Invigorates the body, bringing a sense of lightness and freedom

• Prepares the body for Yogasanas

Requirements:

• Suitable for ages 8 years and older

• It is a physically demanding practice but can be learnt by beginners as well 

• Other details upon registration

This is currently offered in the following two formats:

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• 4 Sessions on weekend(s): Suitable for those living far from the studio and may not be able to come on weekdays.  

  • Mar 13-14-20-21

  • Mar 27-28

• Extended 6 session format: This is suitable for those staying close to the studio. 

  • Mar 13-14-15-16-17-18

  • Mar 20-21-22-23-24-25