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Angamardana Squatting posture

Angamardana: 

Stand tall, strong and light

"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being." - Sadhguru

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This is a physically demanding practice that will take your fitness to a whole new level.  The class is typically taught in 4 to 6  sessions spanning over 8 hours.  

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The practice takes 45 minutes to an hour in the beginning.  Practice time goes down to about 30 minutes as you advance and become more fit and capable.

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Upcoming

Jan 13,14 : (3 - 5 PM) + 6 (1 Hr sessions) 

Jan 20,21 : (3 - 5 PM) + 6 (1 Hr sessions)

Jan 27,28 : (3 - 5 PM) + 6 (1 Hr sessions)

Feb 3,4 : (10 AM-Noon) + 6 (1 Hr sessions)

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Guided Practice (For those who have taken the full program before)

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Friday, Jan 26: (5.30-7.30 PM)

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Benefits:

  • Strengthens the spine, skeletal and muscular systems.

  • Builds physical strength and fitness, and tenacity

  • Invigorates the body, bringing a sense of lightness and freedom

  • Prepares the body for Yogasanas

Requirements:

  • Suitable for ages 8 years and older

  • It is a physically demanding practice but can be learnt by beginners as well 

  • Other details upon registration

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