Stand tall, strong and light
"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being." - Sadhguru
This is a physically demanding practice that will take your fitness to a whole new level. The class is typically taught in 4 to 6 sessions spanning over 8 hours.
The practice takes 45 minutes to an hour in the beginning. Practice time goes down to about 30 minutes as you advance and become more fit and capable.
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Strengthens the spine, skeletal and muscular systems.
Builds physical strength and fitness, and tenacity
Invigorates the body, bringing a sense of lightness and freedom
Prepares the body for Yogasanas
Suitable for ages 8 years and older
It is a physically demanding practice but can be learnt by beginners as well
Other details upon registration