Angamardana Squatting posture

Angamardana: 

Stand tall, strong and light

"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being." - Sadhguru

This is a physically demanding practice that will take your fitness to a whole new level.  The class is typically taught in 4 to 6  sessions spanning over 8 hours.  

The practice takes 45 minutes to an hour in the beginning.  Practice time goes down to about 30 minutes as you advance and become more fit and capable.

Upcoming

Strating every Saturday in December and January

Benefits:

  • Strengthens the spine, skeletal and muscular systems.

  • Builds physical strength and fitness, and tenacity

  • Invigorates the body, bringing a sense of lightness and freedom

  • Prepares the body for Yogasanas

Requirements:

  • Suitable for ages 8 years and older

  • It is a physically demanding practice but can be learnt by beginners as well 

  • Other details upon registration