Stand tall, strong and light
"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being." - Sadhguru
This is a physically demanding practice that will take your fitness to a whole new level. The class is typically taught in 4 to 6 sessions spanning over 8 hours.
The practice takes 45 minutes to an hour in the beginning. Practice time goes down to about 30 minutes as you advance and become more fit and capable.
Strengthens the spine, skeletal and muscular systems.
Builds physical strength and fitness, and tenacity
Invigorates the body, bringing a sense of lightness and freedom
Prepares the body for Yogasanas
Suitable for ages 8 years and older
It is a physically demanding practice but can be learnt by beginners as well
Other details upon registration