Questions & Inquiries: Info@svcyoga.com
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Angamardana:
Stand tall, strong and light
"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being." - Sadhguru
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This is a physically demanding practice that will take your fitness to a whole new level. The class is typically taught in 4 to 6 sessions spanning over 8 hours.
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The practice takes 45 minutes to an hour in the beginning. Practice time goes down to about 30 minutes as you advance and become more fit and capable.
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Upcoming
Jan 13,14 : (3 - 5 PM) + 6 (1 Hr sessions)
Jan 20,21 : (3 - 5 PM) + 6 (1 Hr sessions)
Jan 27,28 : (3 - 5 PM) + 6 (1 Hr sessions)
Feb 3,4 : (10 AM-Noon) + 6 (1 Hr sessions)
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Guided Practice (For those who have taken the full program before)
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Friday, Jan 26: (5.30-7.30 PM)
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Benefits:
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Strengthens the spine, skeletal and muscular systems.
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Builds physical strength and fitness, and tenacity
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Invigorates the body, bringing a sense of lightness and freedom
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Prepares the body for Yogasanas
Requirements:
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Suitable for ages 8 years and older
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It is a physically demanding practice but can be learnt by beginners as well
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Other details upon registration