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Angamardana Squatting posture

Angamardana: 

Stand tall, strong and light

"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being." - Sadhguru

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This is a physically demanding practice that will take your fitness to a whole new level.  The class is typically taught in 4 to 6  sessions spanning over 8 hours.  

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The practice takes 45 minutes to an hour in the beginning.  Practice time goes down to about 30 minutes as you advance and become more fit and capable.

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Upcoming:

I (Standing) : Jun 30 to Jul 4 

II (Squatting) : Jul 7 to Jul 11 

III (Sitting) : Jul 14 to Jul 18 

II (Lying Down) : Jul 21 to Jul 25

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(5.30-6.30 PM)​

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Guided Review/Practice: For those who have taken the full program before)

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Ongoing practice sessions available for those who have completed this program before.

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Benefits:

  • Strengthens the spine, skeletal and muscular systems.

  • Builds physical strength and fitness, and tenacity

  • Invigorates the body, bringing a sense of lightness and freedom

  • Prepares the body for Yogasanas

Requirements:

  • Suitable for ages 8 years and older

  • It is a physically demanding practice but can be learnt by beginners as well 

  • Other details upon registration

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