Angamardana Squatting posture


Stand tall, strong and light

"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being." - Sadhguru

This is a physically demanding practice that will take your fitness to a whole new level.  The class is typically taught in 4 to 6  sessions spanning over 8 hours.  

The practice takes 45 minutes to an hour in the beginning.  Practice time goes down to about 30 minutes as you advance and become more fit and capable.


  • Strengthens the spine, skeletal and muscular systems.

  • Builds physical strength and fitness, and tenacity

  • Invigorates the body, bringing a sense of lightness and freedom

  • Prepares the body for Yogasanas


  • Suitable for ages 8 years and older

  • It is a physically demanding practice but can be learnt by beginners as well 

  • Other details upon registration

This is currently offered in the following two formats:

  • Condensed 4 Session format: Suitable for those living far from the studio and may not want to come for multiple sessions on weekdays.  

    • Dec 12-13​

    • Dec 19-20

  • Extended 6 session format: This is suitable for those staying close to the studio. 

    • Dec 12-13-14-15-16-17​

    • Dec 19-20-21-22-23-24

1400 Deerfield Crossing Drive, Unit 14205,

(Street Level Entrance)

Alpharetta, GA 30004