Angamardana Squatting posture


Stand tall, strong and light

"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being." - Sadhguru

This is a physically demanding practice that will take your fitness to a whole new level.  The class is typically taught in 4  sessions spanning over 8 hours.  Many have found our regular group practice sessions very useful after completing the workshop.

The practice takes 45 minutes to an hour in the beginning.  Practice time goes down to about 30 minutes as you advance and become more fit and capable.


  • Strengthens the spine, skeletal and muscular systems.

  • Builds physical strength and fitness, and tenacity

  • Invigorates the body, bringing a sense of lightness and freedom

  • Prepares the body for Yogasanas


  • Suitable for ages 8 years and older

  • It is a physically demanding practice but can be learnt by beginners as well 

  • Other details upon registration

This is currently offered in the following four formats:

  • Condensed 4 Session format: Suitable for those living far from the studio and may not want to come for multiple sessions on weekdays.  You may take all 4 sessions on the same weekend or 2 sessions each on two different weekends.  

    • Complete ​

    • Beginner (Part I) 

  • Extended 8 session format: This is suitable for those staying close to the studio. 

    • Complete​

    • Beginner

910 Deerfield Crossing Drive, Unit 14205,

Alpharetta, GA 30004