Yoga is not to be approached as a therapy or a quick-fix solution. Once a practice is learned, it is to be integrated into daily life as a disciplined process. Over time, it offers profound benefits in terms of balance, clarity, and wellbeing.
Among the practices taught, each has its own unique benefits. If one is experiencing specific physical or lifestyle imbalances, certain practices may feel more relevant initially. However, the intention is to gradually learn and integrate all practices as part of a complete system.