Alpharetta - 910 Deerfield Crossing Drive, Unit 14205, Alpharetta, GA 30004
Surya Shakti - Yoga for Fitness and Energy
Surya Shakti is a dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures. It energizes the system to a different dimension. It helps to strengthen the ligaments that hold the skeletal and muscular structure together.
Empty stomach (4 hours after meal, 2.5 hours after snack, 1.5 hours after drink)
Age - 14 or older
There will be 2 sessions. Attendance to both is mandatory.